Creating a Calm Oasis: How One Neurodivergent Mom Manages Sensory Overload and Clutter to Foster Family Harmony

Welcome to my Neurodivergent Home: Managing Sensory Overload and Clutter

As a neurodivergent mom, creating a calm and thriving environment for my family is paramount. I have developed strategies for managing sensory overload and keeping clutter under control to ensure that our home is a harmonious space where we can all flourish and feel comfortable.

Creating a Calm Environment

One of the key strategies I use to manage sensory overload is creating designated calm spaces within our home. These spaces are free of clutter, have soft lighting, and are equipped with items like weighted blankets, noise-cancelling headphones, and fidget toys. Having these calming tools readily available allows each family member to retreat to a safe space when feeling overwhelmed.

Managing Clutter

Clutter can easily contribute to sensory overload, so I have implemented a few tactics to keep our home organized and clutter-free. This includes regular decluttering sessions, designated storage areas for frequently used items, and creating daily routines for tidying up. By staying on top of clutter, we are able to maintain a peaceful and functional living space.

Empowering My Family

Another important aspect of managing sensory overload and clutter is empowering my family to take ownership of their own spaces. Each family member has input in how their bedroom or personal area is set up, allowing them to create a space that is tailored to their individual needs and preferences.

Conclusion

By implementing these strategies for managing sensory overload and keeping clutter under control, I have been able to create a harmonious and thriving environment for my neurodivergent family. Our home is now a place where we can all feel comfortable and flourish, making it a sanctuary for us all.